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Lyle McDonald’s effective muscle building program.
November 18, 2021
Leg workout for men: 7 best complexes for powerful quadriceps, buttocks and thighs
November 18, 2021
Both on vacation and at home: 5 effective exercises for the press
November 18, 2021
4 simple balance exercises to help you relax
November 18, 2021
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Back training

Back routine – basic exercises and training program

The training of the trapezius muscles gives the back (and the figure as a whole) massiveness, latissimus dorsi and thick side muscles, and...

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Featured Posts

Back routine – basic exercises and training program
Lyle McDonald’s effective muscle building program.
Leg workout for men: 7 best complexes for powerful quadriceps, buttocks and thighs
Both on vacation and at home: 5 effective exercises for the press
4 simple balance exercises to help you relax

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Rolls from toe to heel
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