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Back routine – basic exercises and training program
The training of the trapezius muscles gives the back (and the figure as a whole) massiveness, latissimus dorsi and thick side muscles, and the development of the rectifying muscles strengthens the body and the lower back. In other words, working...
Lyle McDonald’s effective muscle building program.
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows...
Both on vacation and at home: 5 effective exercises for the press
This workout can be done literally anywhere. Both men and girls want to pump up the press. In addition, for many, this particular area becomes one of the most problematic, and if you miss even a week of classes – for example, on vacation...
4 simple balance exercises to help you relax
A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. Rolls...